The word ‘yogurt’ is derived from the Turkish phrase, ‘Yoğurt’, which means “to curdle or coagulated; to thicken”. Yogurt is also spelled in diverse other approaches which include yoghurt, yoghourt, yogourt, yaghourt, yahourth, yoghurd, joghourt, and jogourt.
Difference between Yogurt and Curd (Yogurt vs Curd)
Yogurt– is a dairy product that is created by fermenting milk the usage of microorganism. Bacteria are used to ferment milk is called ‘yogurt cultures’. there again yogurt is same as curd with the difference that the fermentation of the milk is done with the aid of including 2 precise traces of bacteria called lactobacillus bulgaris and streptococcus thermophilus. Different lines of lactic acid bacteria can also be delivered in addition to those in a yogurt. Micro-organism might purpose a tangy, acidic taste to the yogurt.
The addition of those bacteria makes the product standardized and homogeneous. Yogurt is a good source of calcium, phosphorus, riboflavin-vitamin b2, iodine, nutrition b12, pantothenic acid-vitamin b5, zinc, potassium, protein, and molybdenum. Yogurt is also high in probiotics the microorganism also can assist increase the immune machine. Relationship lower back to vintage days, facts show that ancient cultures of India and Iran created yogurt as a way as 500 B.C.
Curd or Dahi- is a dairy product received by using curdling. It is miles made via boiling and cooling the milk to 30-forty degree Celsius and including a spoonful of curd. Now curd has lactic acid bacteria which can be called “lactobacillus”. This bacteria multiplies itself within the ambient temperature of 30-40c and in few hours ferments the milk to form the curd. Curd tastes barely greater tangy or sour than yogurt.
The curd is a rich supply of calcium and protein additionally in probiotics. The curd is superb for lactose illiberal humans. It is a good supply of calcium, phosphorus, riboflavin-nutrition b2, iodine, diet b12, pantothenic acid-diet b5, zinc, potassium, protein, and molybdenum. One hundred gram of curd has approx- 111 calories; thirteen-gram protein, 5-gram fats, and 3-gram carbohydrates. additionally amounts of vitamins a, e and ok; thiamine, riboflavin, niacin, pantothenic acid, diet b6, folate, diet b12, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, fluoride, selenium saturated fats, and oleic acid.
Health Benefits of Yogurt and Curd
Both are probiotics and their health benefits are same.
Increases Absorption Power of Intestine.
The system absorbs the nutrients in curd simply. These nutrients conjointly facilitate absorb nutrients from different foods similarly. Curd conjointly helps neutralize the warmth created by spicy foods, and thus, it’s a locality of most Indian dishes. A Taiwanese study found that curd may be a useful agent in set H. pylori infections, normally referred to as biological process ulcers.
Yogurt, specifically the probiotic varieties, edges the system. It contains helpful bacterium like bifidobacteria and true bacteria that give comfort to patients with the sensitive gut syndrome (IBS). Medical studies disclosed that soured dairy product with bifidobacteria may effectively curb bloating, and improve stool frequency in IBS patients.
Good for Heart
Yogurt and curd having HDL which is also called good cholesterol that contributes to heart health. The medical analysis shows that saturated fat from milk product might increase alpha-lipoprotein (HDL) normalize blood pressure. So, feeding yogurt or curd will avail overall heart health.
Increase Bone Marrow
Both yogurt and curd having a rich source of calcium and due to the presence of vitamin D calcium is absorbed into our body. To boost the bones health yogurt and curd are holds a good combination of amino-acids, potassium, phosphorus, folate, and B vitamin among others. Peoples suffered from low bone marrow will reduce the danger of osteoporosis by regular curd or yogurt consumption.
Beneficial in Weight Loss
People who are attempting to shed some pounds will add yogurt or curd to their daily diet either once a meal, or as a daily snack with fruit. Due to rich in protein present in yogurt or curd decreases appetite. To reduce the stress hormone (known as cortisol hormone) the presence of calcium is there. A rise in stress hormone level is related to health conditions like cardiovascular disease, obesity, and increasing bad cholesterol levels.
Improves Immune System
Yogurt and curd are probiotics because it contains lactobacillus. Bacteria lactobacillus converts milk into curd. Probiotics are recognized to possess beneficial effects in many sicknesses like rotavirus diarrhea, lactose intolerance etc. Furthermore, to exhibit anticarcinogenic and immunomodulatory effects.
Thanks for reading this article.